Expressive Therapies
Counselling New Approach
Different Tools Different Outcome
Be the most Creative and Imaginative Person you can be...
No Art experience required... willingness to explore and be open to your creativity
Creative Expression for Lasting Change
Expressive art therapies provide a dynamic and engaging way to explore your inner world, build self-awareness, and lay the foundation for personal growth and transformation. Suitable for both adults and children, these sessions are a blend of fun, creativity, and profound insights that lead to meaningful change
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Benefits of Expressive Arts
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For Adults: Rediscover your creative spark, process emotions, and gain insights that help you build new, positive habits.
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For Children: Foster self-expression, improve emotional regulation, and develop problem-solving skills through play and creativity.
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For Everyone: Develop inner strength, lay the groundwork for meaningful change, and integrate new habits into daily life.
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Express emotions that may be difficult to put into words.
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Gain new perspectives on personal challenges.
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Develop tools for emotional resilience and self-understanding.​
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Drawing & Oil Pastels, Crayons, Painting: Explore emotions and ideas through colour and texture.
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Collage (including SoulCollage®): Discover hidden aspects of yourself while creating meaningful, layered artwork.
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Sandtray Therapy: Build symbolic worlds using figurines to uncover deep insights.
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Writing & Journaling: Transform thoughts into words, promoting reflection and healing.
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Clay: Sculpting and creating with clay and bringing ideas into awareness.
