Emotional Freedom Techniques
Counselling New Approach
Different Tools Different Outcomes
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Are you ready to unlock a deeper understanding of yourself and transform your life?
Emotional Freedom Techniques (EFT), often called "tapping," is a mind-body approach that combines elements of cognitive therapy with gentle tapping on specific acupressure points.
It is used to reduce stress, release emotional blocks, and improve overall well-being by addressing negative thoughts, limiting beliefs, and unresolved emotions. By stimulating meridian points while focusing on an issue, EFT helps regulate the nervous system, promoting emotional balance and resilience.
It is widely used for anxiety, trauma, phobias, and self-improvement, offering a simple yet effective tool for personal transformation.
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Emotional Freedom Techniques is an
intervention once learned
you can apply yourself
start your "Tapping" Journey
with a qualified Practitioner
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Be the person you want to be ...
Stressed out!
Great for teenagers who stress out in tests. Teach and apply the technique in any situation
Emotional Freedom Techniques helps with pain by reducing stress and emotional tension, which can lower inflammation, calm the nervous system, and shift the brain’s perception of discomfort.
EFT assists with grief and loss by gently releasing emotional pain, easing feelings of sadness and overwhelm, and fostering acceptance and healing
EFT is great for assisting you to focus, self-regulate and complete tasks.
Performance Anxiety
Need to manage yourself before an important Sporting Event?
A couple of "Tapping" sessions can make a big difference.
